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* Adopt a balanced diet packed in vitamins, minerals, antioxidants.
* Commit to regular physical activity.
* Make time for relaxation techniques like deep breathing.
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- Boost your intake of nutrients like zinc, magnesium, and vitamin D through a variety of vegetables.
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- Boost your body with a mix of nature's best offerings
- Choose lean protein sources like turkey, salmon, or lentils
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- Ensure adequate water intake throughout the day
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